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Discover the Joy of Gentle Movement from the Comfort of Your Home! 
Are you or a loved one looking for a safe, effective way to stay active and improve well-being without leaving the house? 

Find Peace, Joy, and Strength – Right Where You Are!
Life doesn’t stop when mobility changes—it simply invites us to move in new ways. Yoga and mindfulness for homebound seniors, and those with limited mobility, offer a gentle, heart-centered path to nurture you or your loved one’s mind, body and spirit. We always focus on what your body CAN do--not what it can't!

My goal is for each individual to apply the techniques they learn in our sessions, by integrating it into their daily lives. Therefore, they can feel empowered knowing they have the tools to nurture themselves through life's physical and emotional challenges--improving their quality of life.

There are numerous benefits for Homebound movement and mindfulness sessions:

Physical Benefits

1. Improved Flexibility: Gentle stretches in chair yoga help maintain or improve joint flexibility, which is essential for daily activities.
2. Increased Strength: Chair-based exercises strengthen muscles, reducing the risk of falls and improving overall mobility.
3. Enhanced Circulation: Movement promotes better blood flow, which can alleviate swelling and reduce the risk of cardiovascular issues.
4. Pain Management: Regular gentle yoga can help reduce chronic pain, including arthritis or back pain.
5. Better Posture: Mindful movements encourage proper alignment, which reduces strain on the back and neck.
6. Respiratory Health: Deep breathing exercises in yoga improve lung capacity and oxygenation.

Mental Benefits

1. Reduced Stress and Anxiety: Mindfulness and yoga practices activate the relaxation response, lowering cortisol levels.
2. Improved Focus: Mindfulness techniques enhance attention span and cognitive function.
3. Better Sleep: Regular relaxation practices promote deeper, more restorative sleep.
4. Emotional Resilience: Mindfulness encourages acceptance and emotional regulation, helping seniors cope with feelings of loneliness or frustration.

Emotional and Social Benefits

1. Enhanced Mood: Mindful breathing and gentle movements release endorphins, which improve mood and combat depression.
2. Increased Self-Confidence: Mastering simple yoga poses fosters a sense of accomplishment and self-worth.
3. Reduced Feelings of Isolation: I strive to create a safe space that makes each person feel comfortable with friendship.

Accessibility and Safety

1. Low Impact: Chair yoga minimizes strain on joints and is safe for seniors with mobility issues or chronic conditions.
2. Customizable: Movements can be adapted to individual capabilities, making it inclusive for those with varying levels of physical ability.
3. Convenient: Practices can be done in a small space at home with minimal equipment, making it ideal for homebound seniors.

Cognitive Benefits

1. Memory Boost: Mindfulness meditation has been shown to improve memory and slow cognitive decline.
2. Mental Clarity: Regular practice reduces mental fog and enhances problem-solving skills.

​One Love Wellness Yoga & Mindfulness Homebound Programs Include:

💖 Breathing techniques that ease stress, anxiety and promote clarity, inner peace, throughout your day and for a more restful sleep. 

💖Sound healing with a brass singing bowl, Koshi healing chimes, gentle music.

💖Gentle movements tailored to each individual which helps to improve strength, posture, and circulation without any strain and from the comfort of your chair.

 💖Heart- Centered sessions that are nurturing to promote connection, joy, and purpose. Guided practices that are compassionate and adapt to your unique needs and abilities.

🧘‍♂️ Breathwork & Guided Visualization to reduce anxiety, promote relaxation, sharpen your mind and feel a sense of inner peace.

*I am also a certified Reiki Master so I can also provide Reiki healing, upon request.

I am passionate about my students well being so my program is designed with love and respect for each individual. No matter what your level of mobility, yoga and mindfulness can bring lightness to your days and peace to your heart.

Investment:

💌Valentine Special! $20 off your first session with code one love. (offer expires 2/14) Please reach out using the contact form below. 

Each session is one hour. Actual teaching time is 45 minutes.

• Single private session- $75  
• 4 session prepaid package discount- $280 ($20 savings!)
• Chair Buddy Share- Up to two people in the same session- $100  (split the cost making your session only $50 each!

Please note: There may be a travel fee depending on your location. If applicable, I will clearly communicate this with you when booking our session.
 
Chair Yoga Experience
​I am a 200 hour Certified Yoga Instructor and have several years' experience teaching chair yoga to a wide range of abilities-- from seniors in Independent Living, those in Memory Care, Wheel Chair Bound, Health and Rehab patients. I am also a trained mindfulness instructor and weave mindfulness techniques that you can apply in your daily life.
 
Pomperaug Woods Senior Living
Southbury, CT
Independent Living Chair Yoga                   October 2021-Present
Health Center                                                    November 2022-Present
Memory Care                                                    December 2023-Present
 
Watermark at East Hill
Southbury, CT 
Independent Living Chair Yoga                      November 2021-Present
 
Maplewood of Danbury
Assisted Living/Memory Chair Yoga             September 2023-Present
                                     
Maplewood at Stony Hill
Bethel, CT                                                            February 2024-Present
Memory Care Classes

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"I work with love, my heart open wide,
A humble companion on this shared ride.
For in their company, I come to see,
The beauty of aging, the strength of "we.""

Remember how loved you are! You ARE love and you are perfect just the way you are!

​~Alisa Wissell
 
 

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