I started yoga 22 years ago by recommendation of a chiropractor to help with lower back issues and I was hooked after a moving experience in one of my first yoga classes. I quickly realized that yoga is so much more than the physical postures! Yoga is a journey within to your true self. Yoga is the connection we have to all beings, animals, and nature--we are all deeply connected! I teach traditional style Hatha Yoga where each class does not just focus on the postures, but unites your mind, body and spirit, gently guiding you to reconnect with your divine inner light. I offer gentle classes, flow classes, and chair yoga. Come as you are and know that you will be nurtured in a safe space wherever you are on your yoga journey! YOGA YOUR WAY! ~Do FREE yoga classes sound good to you? ~Do you want to take yoga but the studio schedule does not match yours? ~Do you feel a little intimidated to practice in a yoga studio setting? Why not gather your family, friends, or coworkers and design a class that not only works for your schedule, but it is a fun and relaxed way to spend time together while nurturing your mind, body and spirit!! As an added bonus, the classes are more affordable than yoga studio fees. One Love Wellness can teach at your home or office! Are you a teacher/educator? I also teach classes for educators at their school so their is no need to make it to a yoga studio because I come to YOU! Wondering if your home or office is too small? You don't need a ton of room! Many people prefer this more intimate setting with friends outside of a studio. No fancy yoga clothes needed! Come as you are--even if it is in your pjs! I am happy to come check out the space you have in mind if you are unsure. Host/Hostess gets FREE yoga and each participant pays only $15 per class. There is a minimum of 4 yogis (not counting the host). *Have less than 4 yogis? Please contact me at [email protected] and we can work out a rate based on your needs. OTHER MOBILE YOGA OFFERINGS:
Chair Yoga You are NEVER too old to start yoga! There are so many amazing physical and mental benefits for seniors practicing yoga! Chair Yoga improves seniors' quality of life such as better balance, more mobility and less pain. However, it also brings a sense of community, compassion, connection, which is so important! I love to create a safe space that focuses on what they CAN do, rather than what their bodies struggle to do. It is a nurturing space to let their inner child come out to play! If you are interested in chair yoga for seniors, whether it is private or in a group setting, I would love to connect and create a class that works for you! NEW SERVICE!! Chair Yoga for the Homebound |
Residents spend time nourishing their mind and body while connecting with their community. You are never too old to start yoga!
Each class ends with guided visualization and sound healing, promoting inner peace and well being.
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